We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
In this blog, we’ll explore what causes back pain, how physiotherapy works, and why personalized care makes all the difference in your recovery.
Understanding Back Pain: Causes & Symptoms
Back pain can come from many sources, and identifying the root cause is the first step toward recovery. Some of the most common causes include:
Poor posture from long hours of sitting or standing
Injuries from sports, car accidents, or workplace strain
Herniated discs or degenerative disc disease
Muscle imbalances or weakness
Arthritis, sciatica, or spinal stenosis
Symptoms may include:
Stiffness or reduced range of motion
Sharp or shooting pain in the lower back
Pain that radiates down the legs
Muscle spasms
Pain when bending, lifting, or twisting
Why Physiotherapy is the Right Choice for Back Pain
Unlike medications that mask pain or surgery that may come with risks, physiotherapy offers a safe, non-invasive, and long-term solution. At Pitt Meadows Physio, our goal is not just to relieve your pain — but to treat the underlying cause and help you build strength to prevent it from returning.
Benefits of Physiotherapy:
✅ Relieves pain and inflammation
✅ Restores mobility and flexibility
✅ Strengthens muscles and improves posture
✅ Prevents future injuries
✅ Personalized to your body’s needs
Personalized Physiotherapy Makes a Difference
No two patients are the same — and neither is their back pain. That’s why our physiotherapists at Pitt Meadows Physio develop individualized treatment plans based on a thorough assessment.
Your treatment may include:
🔹 Manual Therapy
Hands-on techniques like spinal mobilization and soft tissue massage help reduce pain, improve circulation, and restore alignment.
🔹 Exercise Prescription
We guide you through targeted exercises to build core strength, improve flexibility, and restore stability in your spine.
🔹 Postural Correction
Many back issues stem from poor posture. We educate you on ergonomics and body mechanics to support a healthy spine.
🔹 IMS/Dry Needling (if appropriate)
Intramuscular stimulation may be used to release tight muscles and reduce nerve irritation.
🔹 Heat & Cold Therapy
Modalities such as heat packs, ice therapy, and TENS (electrical stimulation) help manage acute pain.
Our Approach at Pitt Meadows Physio
When you choose Pitt Meadows Physio, you’re not just booking a session — you’re starting a partnership in your healing journey.
Here’s what you can expect:
🔍 Detailed Assessment – We begin by understanding your health history, daily activities, and specific pain points.
🗓 Custom Plan – A tailored treatment plan with short- and long-term goals.
💬 Ongoing Support – Education, home exercises, and regular progress reviews.
👨⚕️ Trusted Professionals – Our experienced, licensed physiotherapists are dedicated to your recovery.
Real Stories, Real Relief
Many of our patients come to us after months (or even years) of struggling with back pain. With consistent care and the right plan, they experience dramatic improvements in pain levels, posture, strength, and quality of life.
⭐️ “I had chronic lower back pain from years of desk work. Pitt Meadows Physio gave me a plan that worked. I’m finally pain-free and back to hiking again!” – Sarah T.
⭐️ “The team is amazing! Professional, knowledgeable, and caring. I’ve seen more progress in a few weeks here than in months elsewhere.” – James R.
When to See a Physiotherapist
You should seek physiotherapy for back pain if:
The pain persists for more than a few days
It limits your movement or daily activities
You’ve tried medications or rest without lasting relief
You want to avoid surgery or reduce dependence on painkillers
Don’t wait for the pain to get worse. Early intervention leads to faster and more effective recovery.
Book Your Appointment Today
At Pitt Meadows Physio, we’re committed to helping you move better, feel better, and live better. If you or a loved one is struggling with back pain, let us create a treatment plan that works for you.
📍 Visit us: www.pittmeadowsphysio.ca
📞 Call us: (604) 465-8733
📅 Online booking available — appointments fill fast!
Your Back Deserves Better. Let’s Get You There.
Back pain doesn’t have to be a permanent part of your life. With the right physiotherapy team on your side, recovery is not only possible — it’s closer than you think.
External Links
Want to learn more about common causes of back pain? Visit:
🔗 BC HealthLink – Back Problems and Injuries