Knee pain is one of the most common musculoskeletal complaints affecting people of all ages. Whether you're an athlete, a weekend warrior, or someone dealing with age-related joint issues, knee pain can disrupt your daily activities and quality of life. Understanding the causes of knee pain and knowing when to seek professional help can make a significant difference in recovery.

Whether you're recovering from an injury, dealing with chronic pain, or simply trying to stay active, one question often comes up: Should I focus more on stretching or strengthening? Both are essential components of physical wellness, but knowing which one to prioritize

Neck pain is one of the most common musculoskeletal problems affecting people of all ages. Whether it's from sitting at a desk all day, sleeping the wrong way, or recovering from an injury, neck pain can be both frustrating and debilitating.

Shoulder pain can severely affect your ability to work, exercise, sleep, or enjoy daily activities. Whether you're a resident of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, or Langley, physiotherapy offers an effective, non-invasive solution to help you recover, strengthen, and move pain-free.

Physiotherapists are healthcare professionals who specialize in restoring movement and function when someone is affected by injury, illness, or disability. Their work goes beyond treating symptoms — they focus on understanding the root cause of an issue and guiding patients toward long-term recovery and prevention.

When it comes to your health, experience, personalized care, and proven results matter. At Pitt Meadows Physiotherapy & Sports Injury Clinic, our team of expert physiotherapists is proud to serve the communities of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley with exceptional, patient-centered care.

We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.

Email: pittmeadowsphysio@gmail.com

Phone: (604) 465-8733

Address: 19133 Ford Road Pitt Meadows, BC, V3Y 2R5 Canada

Website: https://www.pittmeadowsphysio.ca/contact-us

Facebook: https://www.facebook.com/pittmeadowsphysioclinic/

Instagram : https://www.instagram.com/pittmeadowsphysio/

If you spend most of your day sitting at a desk, you're not alone. Millions of people work in office jobs or remote setups that involve hours of sitting—and it can take a serious toll on your body. From tight shoulders to stiff lower backs, desk work can lead to discomfort, fatigue, and even long-term health problems.

A person stands on a scale, illustrating the importance of monitoring weight during therapy. Even modest weight loss (5–10% of body weight) can significantly reduce stress on the joints and improve mobility thecoreinstitutemi.com.

Selecting the best physiotherapist is an important decision to ensure you get the right care for your specific needs. Here are some steps to help guide your choice:

Physiotherapy, also known as physical therapy, is a cornerstone of modern healthcare. It helps people recover from injury, manage pain, and improve movement using a blend of science, anatomy, and patient-focused care. But what exactly makes physiotherapy effective? In this article, we’ll explore the science behind physiotherapy, how it works, and why it’s a trusted treatment across Canada and the world.

Physiotherapy is more than just recovery from surgery or sports injuries. It's a crucial part of maintaining long-term physical health, improving mobility, and preventing chronic pain. But how do you know when it’s time to visit a physiotherapist?

Musculoskeletal physiotherapy is a specialized branch of physiotherapy that targets injuries and conditions affecting muscles, joints, bones, ligaments, and tendons. One of the most common reasons people seek musculoskeletal physiotherapy is back and neck pain, which can severely impact daily life, mobility, and overall well-being.

In today’s busy world, pain and injury can slow you down. Whether it's a sports injury, chronic back pain, or post-surgery rehab, physio services can help you get back on track. Physiotherapy, or “physio,” is a proven, natural way to treat physical issues and improve your body’s function.

Shoulder pain can interfere with daily life—from brushing your hair to lifting groceries. Two common causes are shoulder impingement and rotator cuff injuries. These conditions affect millions of people each year, especially athletes and older adults. The good news? Physiotherapy offers effective, non-surgical solutions that can reduce pain, restore movement, and prevent future injuries.

Ankle injuries are a common concern, especially in sports or high-impact activities. One of the more serious and often misunderstood injuries is the ankle syndesmosis injury, also known as a high ankle sprain.

When physiotherapists assess hamstring injuries, they typically use a combination of subjective and objective tests to diagnose the injury, assess its severity, and create a suitable treatment plan.

Lymphedema is a chronic condition that causes swelling—usually in the arms or legs—due to a blockage or damage in the lymphatic system. If you’re experiencing persistent swelling, discomfort, or limited mobility, you may be dealing with lymphedema. Since 1991, our experienced team has been helping residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley manage lymphedema effectively through personalized, evidence-based care.

Physiotherapy plays a crucial role in helping people recover from injuries, manage chronic conditions, prevent future problems, and maintain an active, healthy lifestyle.

Migraines are more than just headaches — they are debilitating neurological events that can severely impact daily life. While medication is often a first line of defense, many people don't realize that physiotherapy can play a powerful role in migraine management.