Women experience unique health challenges throughout different stages of life—from adolescence and pregnancy to menopause and beyond. At Pitt Meadows Physiotherapy, Shilpi Joshi specializes in women’s health physiotherapy, offering compassionate, evidence-based care tailored to each woman’s needs.
👩⚕️ 1. Pelvic Floor Health
Shilpi supports women struggling with pelvic floor dysfunction, which can include issues like incontinence, prolapse, and pelvic pain. Through gentle techniques, exercises, and education, she helps women:
Strengthen pelvic floor muscles
Regain bladder and bowel control
Improve confidence in daily activities
Reduce pelvic discomfort
🤰 2. Prenatal & Postnatal Physiotherapy
Pregnancy and childbirth put tremendous stress on a woman’s body. Shilpi works closely with expectant and new mothers to:
Relieve back, hip, and pelvic pain during pregnancy
Prepare the body for smoother labor and delivery
Restore core and pelvic strength postpartum
Support safe return to exercise and daily routines
💃 3. Chronic Pain & Musculoskeletal Care
Women often experience chronic pain due to conditions like fibromyalgia, arthritis, or osteoporosis. Shilpi provides:
Gentle manual therapy for pain relief
Customized exercise programs to improve strength and flexibility
Education on posture, body mechanics, and lifestyle adjustments
Long-term strategies to manage pain without over-reliance on medication
🦵 4. Injury Recovery & Preventive Care
Whether from sports, workplace strain, or everyday life, women face injuries that can affect mobility and confidence. Shilpi helps women:
Recover from knee, shoulder, or back injuries
Rebuild strength after fractures or surgeries
Prevent recurring injuries with tailored exercise plans
Boost overall fitness and resilience
🌟 5. Support Through Every Stage of Life
From young athletes to mothers and seniors, Shilpi’s approach is holistic and empowering. Her goal is not only to treat pain but to help women live active, confident, and independent lives.
✨ At Pitt Meadows Physiotherapy, Shilpi Joshi is more than a physiotherapist—she’s a partner in women’s health and wellness.
👉 Book your session today at www.pittmeadowsphysio.ca
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