We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
In today’s world of screens, slouched sitting, and long commutes, poor posture has quietly become one of the leading contributors to daily aches and chronic pain. Whether you’re dealing with neck stiffness, backaches, shoulder tension, or even headaches, your posture could be playing a bigger role than you think.
The good news? Physiotherapy offers effective, non-invasive solutions to not only relieve pain but also correct poor postural habits for long-term wellness. At Pitt Meadows Physiotherapy, we specialize in identifying the root cause of postural dysfunctions and helping you move better — pain-free.
How Bad Posture Affects Your Body
Poor posture doesn’t just look slouchy — it can actually lead to muscle imbalances, joint strain, and reduced mobility. Here are a few common issues linked to bad posture:
Neck and shoulder pain from forward head posture
Lower back pain from prolonged slouching or incorrect sitting angles
Rounded shoulders from tight chest muscles and weak upper back
Headaches caused by tension in the neck and upper spine
Fatigue due to inefficient breathing patterns and muscle strain
These issues tend to worsen over time if left unaddressed — which is why early intervention through physiotherapy can make a huge difference.
How Physiotherapy Helps Correct Posture
At Pitt Meadows Physiotherapy, our licensed physiotherapists use evidence-based techniques to assess and improve your posture. Here's how we help:
🧍♀️ Postural Assessments
We analyze your standing, sitting, and movement patterns to pinpoint postural imbalances. This helps us tailor a plan specifically for your needs.
🧘 Targeted Stretching & Strengthening
We design exercise programs that strengthen weak muscles (like your core and back) and stretch tight ones (such as your chest and hip flexors).
👐 Manual Therapy
Hands-on techniques like joint mobilization and soft tissue release can improve alignment and relieve muscle tension caused by poor posture.
🧠 Posture Education & Ergonomics
We teach you how to maintain proper posture in everyday life — whether at your desk, in your car, or while sleeping.
🏥 Other Physiotherapy Services at Pitt Meadows Physiotherapy
We go beyond posture correction. At Pitt Meadows Physiotherapy, we offer a wide range of services to help you recover, strengthen, and live pain-free.
✅ Manual Therapy
Hands-on treatment that includes joint mobilization and soft tissue techniques to relieve pain, increase range of motion, and promote healing.
✅ Sports Injury Rehabilitation
Whether you’re a weekend warrior or a competitive athlete, we help you recover from injuries and return to peak performance safely.
✅ Post-Surgical Rehab
Guided physiotherapy to help you recover strength, mobility, and confidence after orthopedic surgeries such as knee replacements or rotator cuff repairs.
✅ Motor Vehicle Accident (ICBC) Recovery
We assist patients injured in car accidents with a comprehensive recovery plan covered by ICBC — no referral needed.
✅ TMJ Dysfunction Treatment
Jaw pain and clicking? Our therapists specialize in treating temporomandibular joint dysfunction (TMJ) using manual therapy and targeted exercises.
✅ Pelvic Floor Physiotherapy
We help individuals experiencing pelvic pain, incontinence, or postpartum issues regain control and comfort through private, one-on-one sessions.
✅ Vestibular Physiotherapy
Dizzy spells or vertigo? Our vestibular rehabilitation helps retrain your balance system and reduce symptoms of dizziness and instability.
Ready to Improve Your Posture and Relieve Pain?
Don’t let bad posture continue to limit your comfort or mobility. Our experienced team at Pitt Meadows Physiotherapy is here to help you stand taller, move better, and feel your best.
📍 Conveniently located in Pitt Meadows, we proudly serve surrounding areas including Maple Ridge, Port Coquitlam, and Langley.
👉 Book your appointment today and take the first step toward a pain-free, aligned body.
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733