Musculoskeletal physiotherapy is a specialized branch of physiotherapy that targets injuries and conditions affecting muscles, joints, bones, ligaments, and tendons. One of the most common reasons people seek musculoskeletal physiotherapy is back and neck pain, which can severely impact daily life, mobility, and overall well-being.
✅ What Causes Back and Neck Pain?
Back and neck pain can result from various factors, including:
Poor posture and prolonged sitting
Muscle strain from overuse or lifting
Herniated or bulging discs
Degenerative disc disease or arthritis
Whiplash or traumatic injuries
Spinal misalignment or scoliosis
Stress and muscle tension
These issues can lead to chronic pain, reduced mobility, and even radiating symptoms like numbness, tingling, or weakness in the arms and legs.
🧠 How Musculoskeletal Physiotherapy Helps
A skilled physiotherapist will assess the root cause of your back or neck pain and design a personalized treatment plan that may include:
1. Manual Therapy
Hands-on techniques to mobilize stiff joints
Soft tissue massage to reduce muscle tightness
Spinal manipulation for realignment
2. Posture Correction & Ergonomic Advice
Guidance on sitting, standing, and sleeping positions
Workstation assessments to prevent future strain
3. Therapeutic Exercises
Core strengthening to support the spine
Flexibility training for tight muscles
Mobility exercises to improve range of motion
4. Pain Management Modalities
TENS (Transcutaneous Electrical Nerve Stimulation)
Ultrasound therapy
Heat and cold therapy
5. Education & Prevention
Training in proper lifting techniques
Advice on physical activity and lifestyle changes
💡 Benefits of Physiotherapy for Back and Neck Pain
Long-term pain relief without medication
Improved posture and spinal alignment
Increased strength and flexibility
Reduced risk of recurring injuries
Enhanced overall mobility and quality of life
📍When to See a Physiotherapist
If you're experiencing persistent back or neck pain, or if the discomfort interferes with your work, sleep, or activities, it’s time to see a physiotherapist. Early intervention can prevent the condition from becoming chronic and promote faster recovery.
We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733
Address: 19133 Ford Road Pitt Meadows, BC, V3Y 2R5 Canada
Website: https://www.pittmeadowsphysio.ca/contact-us
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