Physiotherapy After Hip Replacement: A Phase-Wise Guide with Pitt Meadows Support
We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
Phase 1: Immediate Post-Op (0–2 Weeks)
Goals:
– Manage pain and swelling
– Prevent complications like blood clots
– Begin safe movement
Exercises:
Ankle pumps
Quad sets and glute squeezes
Heel slides
Assisted walking with aid
Pitt Meadows Support:
Pitt Meadows Physiotherapy offers modalities for pain and inflammation relief, hands-on manual therapy, and early functional mobility support, including gait training and home exercise initiation Pitt Meadows Physiotherapy Clinic.
Phase 2: Early Recovery (2–6 Weeks)
Goals:
– Restore mobility
– Improve muscle strength and balance
Exercises:
Standing hip abduction
Mini squats
Heel raises
Low-resistance stationary cycling
Pitt Meadows Support:
The clinic specializes in muscle-strengthening techniques, balance and gait training, and flexibility exercises, all tailored to your recovery stage Pitt Meadows Physiotherapy Clinic. Their team designs personalized exercises suited to your pace and needs Pitt Meadows Physiotherapy Clinic+1.
Phase 3: Strength & Endurance (6–12 Weeks)
Goals:
– Regain strength and flexibility
– Expand range of motion
– Resume daily activities
Exercises:
Bridging
Step-ups
Side-lying hip lifts
Resistance band routines
Pitt Meadows Support:
Utilizing manual therapy, electrotherapy, therapeutic strength training, and patient education, the clinic helps you work toward full readiness for daily and recreational activities Pitt Meadows Physiotherapy Clinic+1.
Phase 4: Advanced Rehabilitation (3–6 Months)
Goals:
– Restore full function
– Build endurance
– Return to low-impact activities
Exercises:
Swimming or water therapy
Elliptical training
Gradually extended walking programs
Functional movement training (e.g., climbing stairs, car transfers)
Pitt Meadows Support:
The team continues to support advanced rehab with evidence-based, patient-centered care. Their holistic approach includes progress tracking, education, and self-management techniques for long-term wellness Pitt Meadows Physiotherapy Clinic.
Why Choose Pitt Meadows Physiotherapy?
Pre- & Post-Operative Rehab Expertise: They stand out for preparing patients before surgery (prehab) and facilitating smoother, faster recovery afterward Pitt Meadows Physiotherapy Clinic.
Highly Skilled Team: Therapists like Dr. Shubham, Niharika, Dylan, Simran, and others bring decades of experience across manual therapy, musculoskeletal rehab, surgical recovery, sports injuries, and more Pitt Meadows Physiotherapy Clinic+1.
State-of-the-Art Techniques: Including dry needling, electrotherapy, joint mobilization, and personalized strength programs tailored to your needs Pitt Meadows Physiotherapy Clinic+1.
Holistic, Patient-Centric Care: They emphasize one-on-one sessions, education, and adjustments to treatment plans to support both physical and mental well-being Pitt Meadows Physiotherapy Clinic+1.