Physiotherapy is a vital treatment for people dealing with pain, injuries, or mobility issues. But how often should you see a physiotherapist? The answer depends on several factors, including your condition, severity of symptoms, and personal recovery goals.

Physiotherapy plays a crucial role in managing neurological conditions such as Parkinson’s Disease (PD), stroke recovery, Multiple Sclerosis (MS), and concussion rehabilitation. These conditions impact mobility, balance, and overall physical function, making physiotherapy an essential part of treatment and rehabilitation.

In the world of sports rehabilitation, innovative techniques continue to emerge to help athletes recover faster and regain peak performance.

Concussions are a common injury among athletes, particularly in high-contact sports like football, hockey, and soccer.

Lymphedema is a chronic condition that results in swelling, usually in the arms or legs, due to a blockage in the lymphatic system

Shockwave therapy is an advanced, non-invasive treatment widely used by physiotherapists to accelerate healing, reduce pain, and improve mobility. This therapy has gained popularity for its effectiveness in treating chronic musculoskeletal conditions, making it a valuable option for patients seeking relief from persistent pain and injuries.

Stretching before playing sports is essential for improving flexibility, preventing injuries, and enhancing overall performance. Whether you’re a professional athlete or a weekend warrior, incorporating the right warm-up routine can help reduce muscle stiffness and improve mobility.

Jaw exercises are an effective way to strengthen the muscles in your face, enhance jawline definition, and even alleviate jaw pain or TMJ (temporomandibular joint) disorders. Whether you're looking to improve facial aesthetics or reduce jaw tension, incorporating jaw workouts into your daily routine can be beneficial.

Vertigo is a sensation of dizziness or spinning, often making people feel as if they or their surroundings are moving. It can cause balance issues, nausea, and difficulty performing daily activities. Vertigo is not a disease itself but a symptom of underlying conditions affecting the inner ear or brain.

Neck pain is a common issue affecting millions of people worldwide. Whether due to poor posture, prolonged screen time, or muscle strain, neck pain can disrupt daily life and lead to discomfort. Fortunately, aerobic exercise has been shown to be an effective solution for managing and reducing neck pain.

In today’s fast-paced world, many individuals struggle with poor sleep, chronic low back pain, and burnout. While these issues may seem separate, they are deeply interconnected. Poor sleep patterns can lead to increased sensitivity to pain, while chronic pain disrupts sleep quality. At the same time, burnout—often caused by prolonged stress—can exacerbate both conditions, creating a vicious cycle of discomfort and fatigue.

A muscle knot, also known as a myofascial trigger point, is a small, tight area of muscle that can cause pain and discomfort. These knots form when muscle fibers remain contracted instead of relaxing, leading to stiffness, restricted movement, and even referred pain in other areas of the body.

Arthritis is a common condition that causes pain, stiffness, and inflammation in the joints, affecting millions of people worldwide. While there is no cure for arthritis, physiotherapy plays a crucial role in managing symptoms, improving mobility, and enhancing overall quality of life.

Physiotherapy is a crucial component of rehabilitation and pain management, helping individuals recover from injuries, surgeries, and chronic conditions. However, with various types of physiotherapy available,

Physiotherapy is a vital healthcare service that helps individuals recover from injuries, manage chronic pain, and improve mobility. In Maple Ridge, Pitt Meadows Physiotherapy is dedicated to providing high-quality care to help patients achieve their health and wellness goals.

Physiotherapy is an essential healthcare service that helps individuals recover from injuries, manage chronic pain, and improve mobility. In Port Coquitlam, physiotherapy clinics offer a wide range of treatments tailored to meet the needs of patients recovering from accidents, surgeries, or sports-related injuries.

Physiotherapy is a highly effective treatment method designed to restore mobility, improve physical function, and alleviate pain. Whether recovering from an injury, surgery, or managing a chronic condition, physiotherapy offers personalized treatment plans tailored to your needs.

Hand and wrist pain can significantly impact daily activities, making it difficult to perform simple tasks like typing, lifting objects, or even writing. Whether the pain is due to an injury, overuse, or a medical condition such as arthritis or carpal tunnel syndrome, physiotherapy can be an effective treatment option. This guide will explore how physiotherapy can help treat hand and wrist pain, the techniques used, and the benefits of therapy.

Shoulder pain is a prevalent musculoskeletal condition with multifactorial etiologies, often resulting in substantial functional limitations and a decreased quality of life. Among the most frequently employed interventions, cortisone injections and physiotherapy represent two divergent therapeutic paradigms.

Sports injuries can be frustrating and debilitating, but with the right treatment and rehabilitation, recovery is possible. Whether you’re dealing with a sprain, strain, or more severe injuries, seeking professional physiotherapy is the best way to heal effectively and prevent future problems.