Many people delay seeking physiotherapy, hoping their pain or discomfort will simply go away. However, ignoring early symptoms can lead to longer recovery times, chronic pain, or even permanent damage.
Knowing when to visit a physiotherapist can make a critical difference in healing and overall well-being.

Physiotherapy has evolved into a dynamic, patient-centered practice that goes far beyond simple stretches or exercises

If you're searching for effective, non-invasive treatment for pain, mobility issues, or injury recovery, physiotherapy could be the solution.

Feeling dizzy, lightheaded, or unsteady on your feet? You're not alone—and you don’t have to live with it. At Pitt Meadows Physio, we offer advanced vestibular physiotherapy to help you overcome dizziness, regain your balance, and feel confident again.

As we age, our bodies become more prone to injuries, chronic pain, mobility issues, and age-related conditions. Physiotherapy plays a critical role in helping seniors:

Intramuscular Stimulation (IMS) / Dry Needling is an advanced and highly effective technique used by physiotherapists to treat chronic muscle pain, tightness, and dysfunction. At our physiotherapy clinic, we specialize in providing evidence-based treatments like IMS/Dry Needling to help patients find long-term relief and improve physical performance.

Orthopedic (or musculoskeletal) physiotherapy is a specialized branch of physiotherapy focused on the assessment, diagnosis, treatment, and rehabilitation of injuries and conditions affecting the musculoskeletal system. This includes bones, joints, ligaments, tendons, muscles, and nerves.

Physiotherapy is a vital healthcare service that helps individuals manage pain, improve mobility, and restore function after injury, surgery, or chronic conditions

Modern physiotherapy is categorized into specialized areas, allowing physiotherapists to address a wide range of conditions more effectively.

Pregnancy-specific Pilates is a modified form of Pilates that focuses on addressing the unique physical changes and challenges that arise during pregnancy

We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991.

Physiotherapy plays a crucial role in helping individuals recover from injuries, manage chronic pain, and improve overall mobility. Whether you're dealing with a sports injury, post-surgical rehabilitation, or a neurological condition,

Lymphedema is a chronic condition that causes swelling in the arms or legs due to a buildup of lymphatic fluid, often resulting from damage or removal of lymph nodes during cancer treatment or due to congenital causes. While the condition is lifelong, physiotherapy has proven to be a cornerstone in its effective management.

Arthritis is one of the leading causes of disability around the world. It affects millions of people, causing pain, stiffness, swelling, and reduced mobility in the joints. While medication can offer temporary relief, physiotherapy provides a long-term, non-invasive approach to managing arthritis symptoms and improving quality of life.

In today’s world of screens, slouched sitting, and long commutes, poor posture has quietly become one of the leading contributors to daily aches and chronic pain. Whether you’re dealing with neck stiffness, backaches, shoulder tension, or even headaches, your posture could be playing a bigger role than you think.

Sciatica is a painful condition that affects the sciatic nerve—the largest nerve in your body—which runs from your lower back down through your hips, buttocks, and each leg.

An advanced, non-invasive treatment that stimulates healing in injured soft tissue using high-energy sound waves. Effective for:

With the rise of remote work and hybrid office setups, many professionals are experiencing new ergonomic challenges that impact their health and productivity. Poor posture, improper desk setups, and prolonged sitting can lead to chronic pain, musculoskeletal disorders (MSDs), and reduced efficiency.

Physiotherapy is widely known for treating physical injuries, improving mobility, and relieving pain. However, its benefits extend beyond the physical realm

Geriatric physiotherapy plays a crucial role in improving the physical well-being of older adults, helping them stay active, manage pain, and prevent falls.