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Improve Your Posture with Pitt Meadows Physio!

Good posture is more than just standing up straight — it’s the foundation for a healthy body and a pain-free life. At Pitt Meadows Physio, we specialize in helping you regain and maintain proper posture so you can move better, feel better, and live better.

💡 Why Posture Matters

Poor posture can lead to:

  • Chronic neck, shoulder, and back pain

  • Headaches and fatigue

  • Decreased mobility and flexibility

  • Poor circulation and digestion

  • Increased risk of injury

Modern lifestyles — with prolonged sitting, screen time, and lack of movement — often lead to posture issues that can silently impact your overall health.

What We Offer

At Pitt Meadows Physio, we take a comprehensive and personalized approach to posture improvement:

✅ Postural Assessment
We evaluate your current alignment and movement patterns to identify imbalances and the root cause of your issues.

✅ Strengthening Exercises
Targeted exercises help build stability and support around your spine, shoulders, and core.

✅ Stretching and Mobility
We guide you through customized stretches to release tight muscles and improve flexibility.

✅ Ergonomic Advice
Whether you're working at a desk or standing for long hours, our team provides expert recommendations to improve your workspace and daily habits.

✅ Manual Therapy
Hands-on treatment techniques reduce tension, improve circulation, and realign the body to restore natural posture.

🧍‍♂️ Who Can Benefit?

Our posture correction program is ideal for:

  • Office workers

  • Students

  • Athletes

  • Seniors

  • Anyone experiencing neck, back, or shoulder discomfort

🏥 Why Choose Pitt Meadows Physio?

Our experienced physiotherapists provide compassionate, evidence-based care tailored to your specific needs. We’re here to empower you with the tools, techniques, and treatments to transform your posture and prevent long-term issues.

📞 Ready to Stand Tall Again?

Let us help you realign your body and regain your confidence!

📍 Visit us: pittmeadowsphysio.ca
📞 Call us: (604) 465-8733
💬 Book your consultation today and take the first step towards better posture!

Facebook: https://www.facebook.com/pittmeadowsphysioclinic/

Instagram : https://www.instagram.com/pittmeadowsphysio/

External Links

🩺 BC Physiotherapy & Health Resources

1. HealthLink BC

A trusted telehealth and health information service available 24/7. Offers reliable guidance on posture, musculoskeletal issues, and referrals to care. Accessible online or by dialing 8‑1‑1.
en.wikipedia.orgen.wikipedia.org

2. Extended Medical Therapies under MSP Supplementary Benefits

Covers physiotherapy (alongside acupuncture, massage, etc.) up to 10 visits/year for eligible individuals (e.g., those on income or disability assistance). Additional visits may be possible with a referral.
www2.gov.bc.ca

3. BC Guidelines – Clinical Practice Protocols

Access evidence-based resources and rehabilitation guidelines for healthcare practitioners, including posture and physical therapy best practices.

📚 Professional & Clinical Standards for Physiotherapists

4. College of Health and Care Professionals BC – Physical Therapists Resources

Includes professional standards, scope of practice, clinical guidelines, and continuing education materials.
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5. Muscle Energy Techniques – Practical Guide

A BC-government-hosted resource detailing manual therapy techniques commonly used in physiotherapy for posture and muscle balance.
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💡 Specialized & Supplementary Resources