A pinched spinal nerve, also known as radiculopathy, occurs when surrounding tissues—such as bones, cartilage, muscles, or herniated discs—put excessive pressure on a spinal nerve. This pressure disrupts the nerve’s function and can lead to pain, tingling, numbness, or muscle weakness, often affecting areas like the neck, lower back, arms, or legs.
We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
Common Causes of a Pinched Nerve
Herniated or bulging discs
Degenerative disc disease
Spinal stenosis (narrowing of the spinal canal)
Injury or trauma to the spine
Prolonged poor posture or repetitive motion
Symptoms to Watch For
Sharp or burning pain radiating from the spine to extremities
Numbness or decreased sensation
Tingling or “pins and needles” feeling
Muscle weakness in the affected area
Pain that worsens with certain movements
If left untreated, a pinched nerve can lead to chronic discomfort and long-term nerve damage.
How Pitt Meadows Physio Can Help
At Pitt Meadows Physio, our experienced team of physiotherapists is skilled in identifying and treating the root causes of pinched nerves using evidence-based techniques and customized care plans. Here's how we support recovery:
1. Comprehensive Assessment
We begin with a thorough physical assessment and, if needed, collaborate with your physician for imaging (MRI or X-rays) to accurately diagnose the location and cause of nerve compression.
2. Manual Therapy
Hands-on techniques such as soft tissue mobilization and joint manipulation help relieve pressure on the nerve, reduce inflammation, and improve mobility.
3. Customized Exercise Programs
We design stretching and strengthening routines to improve posture, stabilize the spine, and reduce the likelihood of future nerve compression.
4. Postural and Ergonomic Training
We educate patients on body mechanics, workplace setup, and daily activities to prevent recurring nerve irritation.
5. Modalities for Pain Relief
Advanced therapeutic tools like shockwave therapy, ultrasound, electrical stimulation, and IMS/dry needling are available to speed healing and relieve pain.
Why Choose Pitt Meadows Physio?
✅ Experienced physiotherapists
✅ Personalized treatment plans
✅ Evidence-based, non-surgical solutions
✅ Friendly and supportive environment
✅ Trusted by the Pitt Meadows and Maple Ridge communities
Don’t Let Nerve Pain Control Your Life
If you’re experiencing symptoms of a pinched nerve, don’t wait. Early physiotherapy intervention can prevent complications and restore your quality of life.
📍 Book an appointment today with Pitt Meadows Physio
🌐 www.pittmeadowsphysio.ca
📞 (604) 465-8733
📘 Facebook: facebook.com/pittmeadowsphysioclinic
📸 Instagram: instagram.com/pittmeadowsphysio
External Links
Canadian Physiotherapy Association – Managing Chronic Pain
Provides insight into how physiotherapy supports people with chronic pain and nerve-related conditions.
✅ https://physiotherapy.ca/for-patients/chronic-pain/