Pelvic floor physiotherapy is a specialized form of therapy focused on strengthening and rehabilitating the pelvic floor muscles, which support the bladder, uterus, and bowel. This therapy plays a crucial role in women’s health, addressing conditions such as incontinence, pelvic pain, postpartum recovery, and sexual dysfunction.
What Is Pelvic Floor Physiotherapy?
The pelvic floor is a group of muscles that provide support to pelvic organs, control bladder and bowel movements, and contribute to core stability. Dysfunction in these muscles can lead to a variety of health issues, including pain, weakness, or excessive tightness.
A pelvic floor physiotherapist assesses muscle function and uses targeted exercises, manual therapy, and lifestyle modifications to restore strength and coordination.
Conditions Treated by Pelvic Floor Physiotherapy
1. Urinary Incontinence
🔹 Stress incontinence (leaking when coughing, sneezing, or exercising)
🔹 Urge incontinence (frequent, sudden urges to urinate)
🔹 Mixed incontinence (combination of stress and urge incontinence)
How therapy helps:
✅ Strengthens pelvic floor muscles through Kegel exercises
✅ Improves bladder control techniques
✅ Teaches behavioral and lifestyle modifications
2. Pelvic Pain & Dyspareunia (Pain During Intercourse)
Pelvic floor tightness can lead to pain in the lower abdomen, hips, or during intercourse.
How therapy helps:
✅ Manual therapy to release tight muscles
✅ Breathing and relaxation techniques
✅ Stretching exercises to reduce tension
3. Postpartum Recovery & Pregnancy Support
🔹 Healing after vaginal delivery or C-section
🔹 Diastasis recti (abdominal separation)
🔹 Pelvic organ prolapse prevention
How therapy helps:
✅ Strengthens the core and pelvic floor post-delivery
✅ Addresses post-pregnancy back and hip pain
✅ Prepares the body for labor and postpartum recovery
4. Pelvic Organ Prolapse
A condition where pelvic organs shift downward due to weakened support muscles, causing discomfort or pressure.
How therapy helps:
✅ Strengthens the muscles to provide better organ support
✅ Educates on lifestyle changes to prevent worsening
5. Bowel Dysfunction (Constipation & Fecal Incontinence)
Pelvic floor dysfunction can lead to difficulty passing stools or unintentional leakage.
How therapy helps:
✅ Teaches relaxation techniques for muscle coordination
✅ Improves bowel control with targeted exercises
Benefits of Pelvic Floor Physiotherapy for Women
✔️ Improves bladder and bowel control
✔️ Enhances core strength and stability
✔️ Reduces pelvic pain and discomfort
✔️ Supports postpartum recovery
✔️ Boosts confidence in daily activities
When to Seek Pelvic Floor Physiotherapy?
If you experience leakage, pelvic pain, discomfort during intercourse, or difficulty with bowel movements, seeking professional help can improve your quality of life.
👉 Take control of your pelvic health today! Book a consultation with a pelvic floor physiotherapist.
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733