A concussion is a mild traumatic brain injury (TBI) that can lead to a range of symptoms, including headaches, dizziness, balance problems, and cognitive difficulties. While rest is crucial in the early stages of recovery, physiotherapy plays a significant role in helping individuals recover fully and return to daily activities safely.
Understanding Concussions and Their Impact
Concussions occur due to a sudden impact or jolt to the head, affecting brain function. Common symptoms include:
✔️ Headaches and migraines
✔️ Dizziness and balance issues
✔️ Blurred vision or difficulty focusing
✔️ Sensitivity to light and noise
✔️ Fatigue and sleep disturbances
✔️ Neck pain and stiffness
If symptoms persist for weeks or months, it may indicate Post-Concussion Syndrome (PCS), which requires specialized physiotherapy intervention.
How Physiotherapy Helps in Concussion Recovery
1. Vestibular Therapy for Dizziness and Balance Issues
Many concussion patients experience vestibular dysfunction, leading to dizziness, vertigo, and balance problems. Vestibular physiotherapy focuses on:
🔹 Balance training exercises
🔹 Eye movement control exercises
🔹 Gaze stabilization techniques
🔹 Habituation exercises to reduce dizziness
2. Manual Therapy for Neck Pain and Tension
Since concussions often involve whiplash-associated disorders, treating the neck is vital. Physiotherapists use:
🔹 Soft tissue massage
🔹 Joint mobilization
🔹 Postural corrections
🔹 Stretching and strengthening exercises
3. Exercise Therapy for Gradual Return to Activity
Too much rest can slow recovery, while excessive activity can worsen symptoms. A graded exercise program helps improve endurance and brain function without triggering symptoms. This includes:
🔹 Light aerobic exercises (e.g., walking or stationary cycling)
🔹 Strength training
🔹 Neuromuscular coordination drills
4. Cognitive and Visual Rehabilitation
Concussions can affect visual tracking and concentration. Physiotherapy incorporates:
🔹 Eye movement exercises to improve focus
🔹 Reaction time training
🔹 Dual-tasking exercises (combining movement with cognitive tasks)
5. Return-to-Sport and Work Programs
For athletes and professionals, a progressive return-to-play/work protocol ensures safe reintegration into daily activities. Physiotherapists monitor symptoms and adjust activity levels accordingly.
When to Seek Physiotherapy for a Concussion
If concussion symptoms persist beyond 10-14 days, or if you experience ongoing dizziness, headaches, or balance problems, physiotherapy can significantly aid recovery. Early intervention leads to faster symptom resolution and a safer return to daily life.
Recover Safely with Expert Physiotherapy
Physiotherapy plays a vital role in concussion management, providing targeted rehabilitation strategies to restore balance, strength, and cognitive function. If you or a loved one is struggling with post-concussion symptoms, seeking professional physiotherapy care can make all the difference.
👉 Book a consultation with a physiotherapist today to start your journey to recovery!
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733