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Shubham Joshi

Sleep Patterns, Low Back Pain, and Burnout: How Are They Connected?

In today’s fast-paced world, many individuals struggle with poor sleep, chronic low back pain, and burnout. While these issues may seem separate, they are deeply interconnected. Poor sleep patterns can lead to increased sensitivity to pain, while chronic pain disrupts sleep quality. At the same time, burnout—often caused by prolonged stress—can exacerbate both conditions, creating a vicious cycle of discomfort and fatigue.